Do you have a favorite food? What makes it your favorite? When you choose it over other foods, are you simply satisfying your body’s need for nourishment, or are you feeding something else inside you? Any edible substance can keep us from starving to death, but our favorite foods also feed our needs for comfort, for variety, and for pleasure.
We humans have all kinds of needs (hungers) and just as many different ways of meeting those needs (feeding those hungers). There was a 20th century psychologist named Abraham Maslow who specialized in studying human needs. He developed a very famous, pyramid-shaped chart called Maslow’s Hierarchy of Needs. On this chart, Maslow outlined the different kinds of needs that people have to get met in order to be healthy human beings.
On the first, lowest level, are our Physiological needs. These are our basic…
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