Has anyone ever solved a complicated crisis by panicking? I doubt it. (But that hasn’t stopped us from trying.)
When unexpected events occur, people tend to react strongly as the “fight or flight” response kicks in. Scientists refer to this as the sympathetic nervous system. It’s that part of the human brain that immediately kicks into gear during a crisis. The pulse races, blood-pressure rises, and muscles tense as the body prepares to either run or fight.
This response is rooted in our evolutionary need for survival. Our ancestors’ bodies, going back millions of years, were hard-wired to react in this way whenever a predator or enemy appeared. The sympathetic nervous system (i.e. flight/flight response) is our brain’s way of keeping us alive in dangerous situations.
This is a good thing and we should give thanks for it, but it has its limitations. If…
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